Can I take Zen-Zzz in the middle of the night if I can't get back to sleep?Updated 2 hours ago

Great question — and yes, Zen-Zzz can be used if you wake during the night and are having trouble drifting back off. The main thing to keep in mind is timing: because Zen-Zzz includes melatonin, it's best taken when you still have a stretch of sleep ahead of you, so you wake up feeling refreshed rather than groggy. It's non-habit-forming and works with your body's natural sleep processes, so occasional middle-of-the-night use is a perfectly reasonable way to use it.

If you have any health conditions or take other medications, we always recommend checking with your healthcare provider first. And we'd love to hear how it works for you!

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.