Should I take Carb Command (formerly IC-5) with a meal if I am only eating fruits and vegetables in that meal? Are fruits and vegetables considered carbs?Updated 2 days ago

We recommend taking two (2) capsules of Carb Command with your two largest carbohydrate-containing meals of the day.

Yes, fruits and vegetables do contain carbohydrates, but generally in much lower amounts than starchy foods like bread, pasta, rice, or processed snacks.

Having said that, If your two largest carb-containing meals include fruits and/or vegetables, it’s perfectly fine to take Carb Command with those meals. 

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