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What are Omega-3 fatty acids?Updated 5 months ago

Omega-3 fatty acids are essential fatty acids that must be consumed through dietary sources. Omega-3s play a vital role in cardiovascular health, nervous system function, brain development, immune health, cell structure, and metabolism. Unfortunately, the overwhelming majority of folks do not consume enough omega-3 fatty acids (particularly in relationship to their overconsumption of omega-6 fatty acids), and as a result, supplementation is considered foundational for overall health. 

Research has shown that supplementing with omega-3 fatty acids from fish oil may:

  • Improve cardiovascular health

  • Enhance mood and well being and ease anxiety

  • Decrease inflammation and pain, while helping the body repair itself

  • Lubricate joints and improve skin health

  • Support healthy insulin sensitivity, metabolic rate, and body composition

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