What are the differences between Low Carb and Low Carb Lite?Updated 2 days ago

Low Carb Lite

• is lower in calories (per serving and per gram of protein)

• is denser in protein (more grams of protein per calorie)

• is lower in carbs

• has only one source of protein (whey isolate) compared to four in Low Carb (whey isolate, whey concentrate, milk isolate and casein); in reality, Low Carb provides two types of protein (whey and casein) while Low Carb Lite provides one (whey)

• digests faster (which can help with protein timing)

• doesn't contain casein (which may be relevant to some people)

Low Carb

• available in more flavors

• has more fiber

• has a thicker consistency

• digests over a longer period of time (which makes it easier to digest and extends the satiety effect of the protein to help with weight management)

• some people may find it to be more filling

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