What are the differences between Low Carb and Low Carb Lite?Updated a year ago
Low Carb Lite
is lower in calories (per serving and per gram of protein)
is denser in protein (more grams of protein per calorie)
is lower in carbs
has only one source of protein (whey isolate) compared to four in Low Carb (whey isolate, whey concentrate, milk isolate and casein); in reality, Low Carb provides two types of protein (whey and casein) while Low Carb Lite provides one (whey)
doesn't contain casein (which may be relevant to some people)
Low Carb
available in more flavors
has more fiber
has a thicker consistency
some people may find it to be more filling
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