What are the ingredients in Zen-Zzz?Updated 14 hours ago
Supplement Facts
Serving Size: 1 Capsule • Servings Per Container: 60
| Nutrient | Amount Per Capsule | %DV |
|---|---|---|
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 10 mg | 588% |
| Magnesium (as Magnesium Glycinate) | 50 mg | 12% |
| L-Theanine | 100 mg | † |
| Lemon Balm Extract (Melissa officinalis, leaves) | 50 mg | † |
| Chamomile Extract (Matricaria recutita, flower) | 50 mg | † |
| Passion Flower Extract (Passiflora incarnata, aerial parts) | 50 mg | † |
| Melatonin | 0.5 mg | † |
* Daily Value (DV) not established.
Key Ingredients:
L-Theanine is an amino acid found in tea that promotes relaxation, feelings of well-being and sleep quality. Studies have shown that it can help ease feelings stress, worry and uncertain, reduce anxious thoughts and support restful sleep.
Melatonin is primarily regarded as sleep-regulating hormone that plays a key role in the body’s circadian rhythm (i.e., sleep-wake cycle), and melatonin supplementation may reduce the time it takes to fall asleep, increase total sleep time, increase sleep efficiency and improve overall sleep quality. Despite misinformation to the contrary, melatonin is not habit-forming, and it produces no sleep-hangover.
Magnesium is an essential mineral and the second most prevalent electrolyte in the human body. It is important for many processes in the body, and magnesium supplementation supports relaxation, sleep quality and deep sleep, particularly in people who have low magnesium status and in older folks.
Lemon Balm Extract has been shown to provide support for healthy cognitive function and healthy mood, and it may help reduce the time it takes to fall asleep and improve sleep quality in individuals experiencing difficulty sleeping due to stress.
Chamomile Extract is one of the oldest, most widely used and well documented botanicals, frequently used to help put the mind and body at ease and reduce how long it takes to fall asleep.
Passion Flower Extract is a botanical from the tropical areas of America, and it may help reduce the amount of time it takes to fall asleep, increase sleep duration and improve subjective sleep quality.
Vitamin B6 (pyridoxine) taken before bed may enhance dream vividness and recall.
Other Ingredients: Gelatin, Rice Flour, Vegetable Stearate, and Silicon Dioxide
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