What is a postbiotic?Updated 16 days ago
In scientific terms, postbiotics are the beneficial compounds (like short-chain fatty acids and enzymes) produced when probiotics digest prebiotics. These by-products are what actually deliver many of the health benefits we associate with probiotics - like supporting gut health, immune function, and inflammation balance.
Think of it like this:
Probiotics eat prebiotics.
Postbiotics are what they make for the body - the substances that provide the benefits that probiotics are known for.
In short, postbiotics are the final and often missing piece of the gut health puzzle - the endgame that helps your body thrive.
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