What is a postbiotic?Updated 24 days ago

In scientific terms, postbiotics are the beneficial compounds (like short-chain fatty acids and enzymes) produced when probiotics digest prebiotics. These by-products are what actually deliver many of the health benefits we associate with probiotics - like supporting gut health, immune function, and inflammation balance.

Think of it like this:

Probiotics eat prebiotics.

Postbiotics are what they make for the body - the substances that provide the benefits that probiotics are known for.

In short, postbiotics are the final and often missing piece of the gut health puzzle - the endgame that helps your body thrive.

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