What is the best way to use Ageless Multi-Magnesium?Updated 2 days ago

Take 2 capsules daily, any time of day. Many people prefer taking it in the evening as part of their nighttime routine to support relaxation and sleep; with that being said, it can be used any time of day, and if preferred, it can be split between meals (i.e., one capsule taken twice daily). It does not need to be taken with food.