When is the best time to take my supplements, before, during, or after my meal?Updated 15 days ago

The best time to take your supplement(s) - if there’s a specific one - will always be listed in the "Directions" on the label.

For example, if the directions say to take a supplement with a meal, you can take it right before, during, or shortly after eating. If you happen to forget a dose that was meant to be taken with a meal, no worries! Just resume your normal schedule with your next serving.

That said, consistency is more important than timing. Most of our supplements are designed to fit easily into your routine and can be taken at any time of day - just be mindful of any instructions related to meals or other considerations.

Ultimately, the key to getting the most out of your supplements is taking them regularly and as directed. So choose a time that works best for you and stick with it!