How long BEFORE eating should I take Brain Bright? Will Brain Bright work if I take it AFTER I eat my meal?Updated 2 years ago

We recommend that Brain Bright preferentially be taken without food (i.e., empty stomach), a recommendation that may enhance the acute benefits of the supplement. An "empty stomach" varies considerably from one person to the next, but it may be broadly defined as at least 2 hours after a previous meal and 15 - 30 minutes prior to eating. 

Having said that, when it comes to long-term benefits, it is always best to take the daily recommended amount even if that means, in this case, taking Brain Bright with food or after a meal.

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