What is the breakdown of total carbohydrates in BioTrust Low Carb?Updated 2 days ago

Each two-scoop serving of BioTrust Low Carb contains 8 grams of total carbohydrate, which is comprised of:

4 grams of fiber (from inulin, xanthan gum, gum arabic, and guar gum)

1 gram of naturally-occurring sugar (e.g., from milk proteins)

The remaining 3 grams of carbohydrates are considered "other carbohydrates" (which may more commonly be recognized as "complex carbohydrates," or more appropriately, non-fiber polysaccharides - Starches in foods like sweet potatoes, rice, oats, etc., are "other carbohydrates.")

This results in 4 grams of "net carbs," which are calculated by subtracting the amount of fiber from total carbs. Net carbs are calculated because dietary fiber does not elevate blood sugar levels (it actually helps lower/regulate blood sugar) or insulin levels.

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