Why does Mojo H2O contain B vitamins and electrolytes?Updated 3 months ago

B vitamins are essential for energy and metabolism, helping you feel energetic and supporting a healthy, properly functioning metabolism. They also help with mental focus, clarity, and function, helping you think quickly and clearly. Electrolytes, such as sodium, potassium, and chloride, are naturally present in our bodies, and they assist with proper hydration and fluid balance. Sodium, in particular, tells your body to hang on to the water it has, rather than dumping it overboard. It also helps to maintain blood pressure and electrolyte balance, and it allows organs, muscles, and nerves to work properly. If you’re drinking a lot of water, you’re active/exercising regularly, and eating a healthy diet, it’s a good idea to add electrolytes. And if you consume caffeine (e.g., coffee, tea) and/or follow a lower-carbohydrate diet, you may also need more electrolytes. 

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